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Why It’s Number 1: “While using a barbell allows you to lift heavier weight, it can also lead to muscle imbalances if the stronger side takes over,” says Hyde. Dumbbell curls can allow for a more natural movement and greater range of motion, and give you the option of varying your hand positionвЂ”supinated throughout, neutral like hammer curls, and neutral to supinated as you turn the weight up as you curlвЂ”which can alter the activation of the different biceps heads to slightly different degrees. If you follow a body-part split with a dedicated arm day, try loads in the heavier end of the muscle-building rep range for sets of 8, anabolic steroids uk gov.
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Anabolic steroids uk gov, buy legal steroid bodybuilding supplements. Standing cable curls are another nice change of pace and while they might look a lot like standing barbell curls just using a cable but there is more to it than that. When you perform these curls with a cable it is a lot more difficult to keep the bar stable than with a barbell and it works the muscle differently than a barbell would, anabolic steroids uk gov. Give these a try and you will be happy with the results.
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