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Something also to think about when when using the Atkins dishes are to provide you with enough fabric. It is suggested you get the fiber including a sugar free fiber supplement. An excessive amount protein and fat could result in digestion disorders.
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You will appear flat during the day 4. This is NOT what we will appear like when fully carbed-up. Keep in mind that each gram of glycogen in muscle mass brings 3 grams of water with it’s. When glycogen stores are low (and they will be) might “appear” flat and without requiring muscle. It is quite water, don’t sweat this situation. so to speak!
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Keep your fat intake down of 40%. If you fail full this, your body will continue using carbs as fuel. Just how can this happen if necessary to are eating is salmon? It’s easy for your body to convert protein into glucose (carbs) and it will do this if make sure you feed it an alternate fuel source (fat).
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