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Because of the importance of quality in your bodybuilding diet, we have reviewed a couple of different protein supplements that include high and low quality. All of these proteins are safe and can be used, bulking shake homemade.
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Although protein powder can have many different tastes, most people choose to use a pre-mixed protein powder.
You will find that this type is the most cost effective and most reliable.
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You want to get at least the same amount of protein from a pre-mixed protein and a coffee option at the same time. That requires that your protein is more than 9 grams.
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