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Stay cold water. Your body naturally dehydrates instantly as you are sleeping and this can slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged every single day.
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Remember in which a calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you can add either the same amount of protein grams to replace the difference, slightly less as many fat grams, or some combination.
Timing your carbohydrate intake works basically like a Keto-diet. Once you reduce carbohydrates to ZERO, and ensure that means for at least 2 days, your body will switch from burning carbohydrates to burning entire body fat. Ultimately your body will begin converting fat into ketones, and when using the ketones as the primary fuel source. Procedure is called ketosis, and as a result aptly named a Keto-diet.
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