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I was told that we have a big problem with our kidneys so much so that we only make about half of our required sodium each day. We know this is true because our kidneys need sodium to be able to excrete waste products. Most of our daily sodium intake is from the diet. We know this is true because what I have seen are many of my clients, who are already feeling the effects of the sodium reduction they are receiving, have increased their calorie deficit, lost weight, lowered their blood pressure, and were able to build muscle. It doesn’t matter how good the diet is, the biggest factor in muscle building is the amount of sodium you get per kilogram of bodyweight.
This brings me to the next point…you do what I have suggested here in terms of eating more foods, and a much greater variety. I encourage you to go to my web site of which you should be able to find all the information you need. If you want to see the effects of the various diets I have made for years, you might want to have a look at my articles on the “Diet, Weight Loss, Exercise, and the Kidneys” series. (For those of you not getting it, the Kidneys are the first organ in our body to break down food after a meal. So if you do not make good use of your Kidneys, you are not helping your body break down its food. If you don’t get enough to breakdown after a meal, this is where your Kidneys get really weak).
Now that you now have some sense of what to do with these sodium reduction diets that I suggest…I would like you to give them a try…I have been doing this for over a year now and in those last two weeks there have been several patients of my that have come back and have started going back to their usual diets with some slight changes, and we have had no ill effects. I have also had one patient that has started taking a supplement called a Nourish supplement, a very nutritious, natural supplement (made out of the food you eat) that I recommend for anyone that needs that extra help. I think it is a very important supplement to give to someone that is suffering from kidney problems because it will give them that extra boost of potassium so they will be able to perform better.
In addition to the sodium reduction diet that I want you to give the patients that you see, we also do the following…the patients I am dealing with need the vitamins
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