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I should mention that throughout the diet when i was weight training and doing cardio exercise on the same old boring basis. I sincerely believe that this factor was vital in retaining lean muscle mass while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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Repeat can’t for less than five days, and then have a 1-day carb-up of “clean” carbohydrates for oatmeal, yams, sweet potatoes and brown rice.

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Consuming less calories doesn’t seem as being a host good solution for weightloss. The reason: When you consume less calories, the body slows down metabolism making fat loss that much more difficult. You see, the levels of thyroid hormone, and help support metabolism, drop off when calories decline. But there are many good substances which are capable of supporting thyroid levels so that burning the calories while dieting is and not a headache.

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For a bodybuilder, strength athlete or someone a proper optimize lean mass and size, it is a mistake. Here’s why. “Hydrate” literally means “with water”. Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry drinking water into the muscles cell- (a “volumizing” effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscle mass groups. -Quoting- paraphrasing really, here from “Heavy Duty Journal” by Mr. Universe Mike Mentzer- the first man to ever get yourself a perfect 300 score in international competition on contest preparation and nutrition.


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