There are lots of advertisements that you can find in the market and on the Internet about weight gain pills. You can find thousands of products claiming the best result for gaining weight. However, it is very important to check things in the right perspective before jumping in.

Eating is the most significant thing you’ll need when you want to gain weight. This means that you will need to be eating more caloric food than you’ll burn. However, it doesn’t exactly mean that it is all right to eat anything within your reach.You need to be cautious of what you eat. You have to include foods that will help you gain mass and not bad unhealthy fats in your best foods for weight loss diet menu. 6 meals per day is a good start. Cool huh! Aside from breakfast, lunch, dinner you also have three other small meals that should be taken throughout the day. Set your clock that you will be eating at least every 3 hours. There is a cardinal rule in weight gain diet that is – when you eat big, you get big. Quiet simple? You bet!

Progesterone levels decrease during menopause. This does not result in “true fast weight gain gain”, but it makes the body retain water. A woman who retains water feels bigger because her clothes fit tighter and she feels bloated, thus giving her the illusion that she has gained weight. It is similar to water retention and bloating during a menstrual period. True weight gain or not, it is an uncomfortable feeling not to mention a little depressing when you can’t fit into your favorite pair of jeans! Thankfully, in most women, this is only a temporary condition.

It is very important to check the right kind of foods. If you are thinking of eating meat and pork alone to gain weight, you are not in the right track. It is important to check the balance of nutrients in your body. There are lots of foods that you can duly eat for the best. It is a big thing to choose healthy and nutrient- rich foods. Although, calorie content is a big deal but the nutrients you can get from the sets of foods matter a lot.

I call this a “lack of context in micro doings” and behind this innocent name you can find the reason why many people do not achieve the permanent results they want. This might be the EXACT reason YOU haven’t gained weight fast and in a healthy way.