Massage can bring many benefits. Massage can reduce fatigue, stress, and improve circulation. There are many massage techniques that use different strokes like rocking and stroking. These techniques are typically combined with breathing exercises and steady pressure. People suffering from chronic illnesses may benefit from therapeutic massages to ease anxiety and pain. It is a […]

Massage for prenatal women is an excellent way to provide prenatal care. It can be helpful for a pregnant woman’s general health and to alleviate discomfort. While most women experience backache during pregnancy Some women may experience additional discomforts such as lower back and hip pains. Some women experience breathing and digestive problems, while others […]

Massage is a great way to reduce stress and anxiety. There are two kinds of nervous systems within the body: the sympathetic and parasympathetic. The sympathetic nervous system controls “fight or flight” reactions while the parasympathetic nervous system focuses on rest and regular operation. Massage can stimulate the parasympathetic nerve system, which reduces cortisol levels, […]

The scientific foundation for therapy massage hasn’t been proven. However, therapeutic massage has many benefits that go beyond the negative effects it can cause. While a massage for therapeutic purposes can only provide the feeling of a peaceful, enjoyable experience, many positive psychological and emotional effects can be derived. Here are a few of the […]

A trigger point is often the source of intense pain. It is possible to treat them as harmless but they can also result in intense discomfort. Trigger point massage is a non-invasive technique which relieves tight areas and stops any new ones creating. For many, the massage can be a successful treatment for a persistent […]