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I was recently looking at some before and after photos of pro bodybuilders and how they looked before and after taking anabolic steroids. Before steroids, the guys had huge muscles. Now, they’re lean and skinny and, to be honest, all of those guys looked like they got their bodies made, not bought.
I think in my case, there wasn’t a huge difference before and after steroids. I just thought it would be great if athletes would find ways to build muscle without steroid use, and, yes, it was the answer.
The thing with steroids is that you use a lot of them. You can get a lot out of them. But there must be people that are using ‘too much’ of them…
Is there such a thing as too much protein?
I am not sure about the definition of protein, but there is the protein you use in the diet, and that is what everyone should be eating. We don’t need to be on protein shakes…we don’t need to be eating whey for protein.
The goal in terms of protein, we shouldn’t even have an issue with it and the thing about protein is that if we are taking whey powder every day, and if the protein is being used all the time, that does not make sense if we are not getting enough protein. The goal in the diet is not to increase protein intake from your diet.
For example, in an energy deficient state…if you are on a daily protein intake of 250 grams and you’re only getting 50 grams of protein from it, then what happens the next day is, you eat 20 grams of protein and by the end day, you have a protein intake of 150 grams. So in a state of energy deficiency, if you keep on eating the same 250 grams of protein over a period of time, the protein levels will simply not be able to absorb enough from your muscles.
You will feel the energy levels go down and they will become sluggish. If you eat the same protein every day, but you are only getting 50 grams of protein, and at the end of the day, 150 grams, what happens? You are going to be sick. You are getting tired. So then what you want to do is to be able to absorb the protein. We want to absorb and use all the proteins, which means, I would say, the same number of grams of protein for each meal.
In fact, that is the way I am putting it. There is nothing more to it, it is all about the calories and energy. If you eat 500 calories per day and you can
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