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Rather than confuse readers or present readers through abundance of options, I’m simply going to stick on the basics. Not Keto Blast Gummies Ingredients diets and not the exotic V-diet either, but rather, just the plain as well as simple basics.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat the little “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until a workout.
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